Safe Methord to Increase Weight Fast and Naturally Body Weight Gain Tips

Safe Methord to Increase Weight Fast and Naturally Body Weight Gain Tips ...

It is true that most people want to reduce their weight, but it is also true that some people are so thin that they want to increase their weight. Those who are thin, should do something that should get maximum fat and protein intake from the body as soon as possible and their weight increases. But it is important for him to pay attention to some important things.

Such thin-lean people start with oil and fat food before increasing their weight, which is very harmful to the body. But should not do this. If you want, you can also increase the amount of fat and protein in the body by eating nutritious food.

In this post, we have told about adequate nutrients and food that provides strength, which can help you increase your weight as soon as possible.

* Eat More Calories 

If you want to increase the weight then you will have to eat more calories than your body needs. You can measure this with Calorie Calculator that you will have enough calories to eat in one day.

Think you want to increase your weight gradually, you should eat 300-500 calories more everyday and if you want to increase the weight as soon as possible then 700-1000 calories.  

One thing to remember is that the calorie calculator always gives an approximation criteria. Once you know how many calories your body burns in a day you will know how much calories you need to increase the weight.

* Eat More Protein Containing Diet 

Protein-rich food is a big hand for healthy weight gain. Man's muscle is made of protein, so eating more protein-rich diet increases muscle strength and increases weight 

* Eat Lots of Carbohydrate and Fat Meals

You can also increase your calories by eating too much carb and fat.

If you want to increase your weight as soon as possible, then you will have to eat High-Carb and High-Fat Food. Weight is not going to increase due to hunger or by any type of fasting because it will cause you weight loss and not weight gain.

Remember that at least 3 times in a day, eat well and eat carbohydrate and fat things in it.

*Eat More Energy Providing Foods  

Use sauces and issues in your daily diet. Do not eat too much Junk Foods and eat at home High Energy Diet.

Eat as much as you can and eat delicious and eat it. If there is no taste in eating then it is said to have fun in eating. The more you eat, the more power your body will get and the weight will also increase. 

( A diet giving strength to the body, which will help you increase your weight  )

Almond Nuts: Walnuts, Peanuts, etc.

Dry Fruits Dried Fruit: Raisins, Dates, etc.

High fat milk: curd, cheese, cream, butter, etc.

Fat and Oil Fats and Oils: olive and avocado oil, etc.

Grains Grains: Oats and Brown Rice, etc.

Meat meat: cock, goat, etc.

Tubers Tubers: Potatoes, Sweet Potatoes, etc.

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