These Ayurvedic methods will help in increasing the weight

These Ayurvedic methods will help in increasing the weight...

As it is difficult to lose weight, it is also difficult to increase weight especially in healthy and accurate ways. Many people start consuming supplements to gain weight. These supplements are harmful to your health. Instead, you can take help of Ayurvedic methods. This Ayurvedic method helps you to gain weight in a healthy way. To increase the weight in Ayurvedic manner, you have to make changes in your lifestyle and diet. So let us tell you about these Ayurvedic methods.

* Fig and raisins:

Daily fig and raisins are beneficial for your health. For this keep 6 fig and 30 grams of raisins soaked in water for 12-16 hours in water. After that, take it twice a day. Within a few days your weight will begin to grow.

* Ashwagandha: 

Ashwagandha of weight gain is an Ayurvedic method. Drink 2 teaspoons of Ashwagandha in 1 glass of milk and drink it. You can also consume it twice a day. It increases weight in healthy way.

* Chyavanprash:  

Chyavanprash helps boost your weight by boosting your immunity. By increasing immunity, your body is less infected with diseases. For this, take Chyavanprash twice a day.

* Muleti: 

Muleti strengthens your immune system. Which keeps your body healthy. Along with that, it helps you gain weight.

With the help of these ayurvedic methods, your weight increases in a healthy manner and your body is also away from health problems and you are away from diseases.

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