Natural Ayurvedic Wellness Tips

Natural Ayurvedic Wellness Tips ....

1. Drinking water from the mouth of 5 to 10 basil leaves on an empty stomach in the morning helps this Ayurvedic method increase immunity.

2. Keep an onion in the package, which is very helpful in preventing heat disorders in the summer.

3. Eating at the time of breeding is maintained by health and energy, so the Ayurvedic recommendation should be consumed daily at regular intervals.

4. Carrot dough with cow's milk and honey, this simple Ayurvedic method helps to maximize your memory power.

5. Eat a pound of fruit a week or two or three times, which helps to cure constipation.

6. It is the best home remedy for constipation because of the daily eating of papaya.

7. Saupata is another good natural source of banana, so you can drink sapota milk immediately when you need energy.

8. Spinach juice 5 teaspoons Eat everyday, it is a good homework to reduce the weakness of the body.

9. Before placing the pure almond oil 2 or 3 drops of nose, this simple ayurvedic method helps to cure headaches without any medications.

10. Immediately implement pranayama for a few minutes, this simple daily practice helps solve cardiovascular diseases.

11. Prayana Pranayama daily meditate, which is very useful in reducing stress.

12. Do not get used to sleeping during the day, but you can rest for 45 minutes in the summer for 1 hour.

13. Every morning, nettle juice helps to cure kidney problems.

14. Eat 1 or 2 bananas in the morning, because bananas are the natural force of your entire day.

15. Drinking cucumber usually requires diabetes patients to be very helpful in treating diabetes.

16. Eat a table spoon honey everyday, this Ayurvedic method helps to stay healthy.

17. Eat some papaya everyday, good for liver.

18. If you speak superficially, your physical strength and energy will cost you, and the body will soon get tired, so do not talk too much.

19. Do not go straight to dinner after dinner, eat dinner 2 to 3 hours before going to bed.

20. If you drink too much of the drinks, the immune system produces gum, causing excessive turmoil to avoid cold drinks.