25 Foods to Boost Your Body Weight

25 Foods to Boost Your Body Weight....

It's nice to be skinny. But it has a size. No one likes sloping skinny. You will have the weight of the calories you eat and your body and the weight of your body. 

Here are some tips for those who want to increase body weight.

* Increase the amount of calories you eat daily. For example, add up to 500 calories a day.

* Those who are very thin can have a lot of ice cream to have their body weight.

* Drink 5 liters of water daily to regulate body weight.

* Drink a glass harlix or compartment mixed in milk.

* Eat four buttered toast with butter.

* Use six times to change the eating gaps three times.

* Instead of eating the whole thing at a time, you can eat less often.

Eat snacks in the after-after breaks. You will feel the change in a week.

* Eat snacks after two hours to eat. Only then will the hunger take.

* Do not avoid thinking that you are going to be weary with exercise

* Exercise is not just for the gunmen. Even leaners can do. It helps their body stay in the right shaft.

* Increased body weight by sleeping for less time. Less sleep will cause more appetite and appear to eat more.

* Sleep for 8 hours at night. Sleeping in the daytime time is better.

* Dry fruits, a cup of yogurt, boiled corn, a little juice can be eaten at anytime before lunch.

* Lunch for three luggage rice, sambar, yogurt, and very low oil fried potatoes. 

* Sweet bread, unsalted milkshake, milk and egg salad fruity salad can be used as one of the evening snacks.

* Regularly eat almonds, cashew nuts, pistachios, and milk in the morning and evening.

* In the morning, drink a spoon of honey in the milk and increase the body weight to drink.

* Weight body weight If two palm trees are eaten by fruit and milk, the body weight will be reduced.

* Those who are bleeding can get the flesh to eat the soups that are made by the skin. 

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If you have some other great tips, do not forget to write them in the comments section below. And share this link in your social circles and your friends and family know about these wonderful Ayurvedic health tips.