30 Ayurvedic Tips for Weight Loss ...

30 Ayurvedic Tips for Weight Loss ...

Ayurveda is the treatment of every disease, you must have heard it. That is why we have so much faith in Ayurveda. It gradually destroys the disease, but it does end up forever. The best part is that it is very easy to adopt Ayurvedic remedies.

The most common disease of today is obesity. If you are also troubled by being fat, then your problems can end by adopting Ayurvedic remedies. how? Very simple! You just have to take 30 Ayurvedic Tips for Weight Loss .

These are 30 Ayurvedic Tips for Weight Loss : 

1 Food style

The food serves as a fuel for our body. Well, in the right amount, and on the right time, the fuel, which keeps the machine fixed, in the same way, the right amount, and the right food at the right time, keeps our body fixed. So take food according to Ayurvedic rules -

. Breakfast or Breakfast - Between 7:30 and 9:00 (Medium Volume and Most Required)

. Lunch or food - between 12:00 to 2:00 (abundant, which you can call a heavy mile)

. Dinner or dinner - Between 6.30 and 8.00 (lowest or light mile)

 

2 Sugar candy 

 Misery, thick fennel and dry coriander - mix these three things in equal amounts and grind them. Take a teaspoon in the morning and after eating it, eat it. With this, the action of digestion is easy

3 Lime

Grind 15 grams of lime and mix it well in 250 grams domestic ghee. Filter this mixture with cloth, then eat it 6-6 grams in the morning and evening. This will reduce your obesity. Keep in mind that do not consume excessive amounts, otherwise it can also cause damage.

 4 Seepage 

Sahajan or Harijan or Sajna - Whatever your name is known by this pod tree - know that it has proper Ayurvedic treatment for your obesity. Remove the juice of the leaves of the Sahajan tree, and take three spoons of it daily. This will reduce the laxity of your fat and skin. Eating vegetables of both its pods and leaves also has similar benefits (and it is also very tasty).

5. Take a walk and take a walk.

According to Ayurveda, the best way to digest food is to take a walk in the place of food instead of resting. The food will digest and the fat will not grow. This will also trigger your weight loss.

6. Sleep and wake up time

According to Ayurveda, your daily routine and sleeping time and time of life also affect your weight. Make the distance from all digital screens such as TVs, mobile, computers and laptops, two hours before sleeping. Try to sleep fast and live fast. Take full 8 hours of sleep. 

7. Keep in mind the hygiene of mouth. 

Ayurveda says that cleanliness of mouth, and even more tongue, is very important. Over the course of the night, numerous insecticides are stored on our tongue. If we start eating without brush and tanning, then these germs will harm our digestive system and immune system.

8 Massage (Hypnotics or Oil Massage) 

Massaging the oil, which is called abhayang in the language of Ayurveda, is also beneficial in reducing stress. As you know - stress is one of the main causes of obesity. If there is no reason, then there is no question of the existence of the disease. Massage also improves blood pressure and mental health.

9 Insert Herbal Oils in the nose (nasal holes)

If cold, if persistent, then invites obesity. If this is the case with you, then its Ayurvedic and simple remedy is to find herbal oil every day in the nostrils. This will not interfere with your breathing and will not be cold. When the oxygen is operated uniformly throughout the body then you will be healthy and obesity will be reduced automatically. 

10 Add all the six types of flavor to meals 

According to Indian method or Ayurveda, the taste is not three but six ways - sweet, sour, bitter, cinnamon, tart and salt. If you take one or more of these in less quantity then the condition of the disbels becomes in the body and your weight increases. To avoid this, eat all the flavors in equal quantity.

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If you have some other great tips, do not forget to write them in the comments section below. And share this link in your social circles and your friends and family know about these wonderful Ayurvedic health tips.