3 carrot recipes that reduce body weight !! "Carrot Benefits-

3 carrot recipes that reduce body weight !! "Carrot Benefits''

Carat is a great way to reduce your body weight. Carrots have dietary fibers to reduce weight gain. Food fibers are a long time to digest our stomach, so we have a long time in the carrot stomach that gives us full satisfaction and give it a long time to work. If you have eaten food and feel fully, other fat foods are less likely to eat. According to the book 'Healing Foods', "Carrots also helps digestion, has a silicon that helps in weight control, skin and nails and promotes eye health due to beta-carotene, lycopene and lutein content.

Here are some interesting weight-loss carrot foods that you can prepare and eat at home.

1. Carrot juice: To get the best of carrot fibroids, eat them raw. Carrot juice is a good idea. To make carrot juice at home, you need to clean the carrot and chop it slightly. Then add the chopped carrot to the mixer. Add a little bit of water. Grind the juice until soft. You need to add water and sugar.

2. Salad Salad.

Some carrots and other vegetables, such as cucumber, orange and apple, can also be cut off. You can add pineapple and some cereals to your salad.

3. Carrot soup:

You can use carrots chopped in a country hall or vegetable hot. Make sure the soup is clear and not creamy. Add to the cream extract calories in the suede, which you can easily avoid.

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