Weight Loss Recipe: If weight loss is to eat, eat these special kadhi made from avocado and coconut, Learn benefits

Weight Loss Recipe: If weight loss is to eat, eat these special kadhi made from avocado and coconut, Learn benefits ...  

Nowadays, many types of diet or diet are being involved in fitness, but not all of them are getting success. On the other hand, Keeto Diet is in vogue nowadays because its good results are being seen. It is low-carb and high-fat diets, which is a better option to reduce weight faster. If you are also thinking about following Kitow Diet, then we are telling you about a delicious dish attached to Keto Diet, which is helpful in maintaining both your taste and fitness. If you believe in workout to stay fit, you can still make this dish a part of your diet. Let us tell you that avocado coconut is a recipe for making delicious curry, but before that you also know about its benefits.

* Avocado Benefits : 

Despite being high-fat fruit, avocado is becoming increasingly popular among people for being a nutritious nutrient superfood. The book 'Healing Foods', according to DK Publishing House, "is in Avocado (PFA), which is full of anti-inflammatory properties. Avocado is rich in dietary fiber, which helps keep the stomach full of long and Improve digestive process. "

Not only for weight loss, but also Avocado has many other health benefits. It is rich with omega-3 fatty acids, which are beneficial for bones and joints. The high vitamins C and E in it help to keep skin clean and shiny. Because avocado is low in carbohydrate content and the amount of fiber is high, it helps to maintain balance by controlling the Toled sugar level.

* Coconut Milk Benefits : 

Coconut milk is considered to be beneficial for reducing weight, which is why it is included in the list of Vegan Milk first. Coconut milk contains vitamins, iron, selenium, calcium, high amounts of fat - MCT-Medium-chain triglycerides, which are easily digested and in turn reduce appetite. It is helpful in reducing weight.

Because the quantity of both avocado and coconut fat is high, so they are always advised to consume it in restraint. But these foods will provide the necessary calories and energy to lose weight.

* How to Make Avocado Coconut Curry :

* First of all, you heat 2 teaspoons of oil in a pan.

* After this, when the oil becomes hot, then add 2 dry red chillies, 1 tsp fenugreek seeds and 1 tsp mustard seeds.

*Now you add 1 chopped onion, 4-5 finely chopped garlic, cloves, 1 grind ginger, 1-2 green chilies and 2 curry leaves.

* bNow add 1 or 2 finely chopped tomatoes or tomato puree and add 1 tsp turmeric, 1 tsp red chilli, 1 tsp coriander powder, and 1 cup coconut milk in it.

* Now you cook these spices well, take care not to burn spices, you add some water for it.

* After that, take a rice flour in a bowl and mix it with water and put it in spices in the pan.

* Now add 1 tsp spinach paste to make sourness and keep it running.

* Now you add 1 chopped avocado in the plate and serve hot on top of it.

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